Healthy Hints

1. If you are trying to lose weight, chew your food slower and take more breaks between bites. It takes approximately 20 minutes for your brain to tell your stomach that you are full.

2. Forget sodas and drink water. Water is good for your overall health, as it washes away toxins from your body. Sodas have no nutritional value and are packed with calories. Go easy on the diet sodas. They are full of sodium

3. Eat five or more servings of fruits and vegetables a day. This is good for your overall health and will reduce the risk of cancer