Turn Off the TV and....

1. Start a journal. Record your dreams, your goals, your accomplishments, 5 things you are thankful for, as well as daily events. It is a great way to stay connected with yourself, track who you are, where you are going, and where you have been.

2. Take a walk in your neighborhood. Pick up trash. Recycle what you can and throw away the rest.

3. Volunteer your time. Help an elderly neighbor with yard or house work. Read to a class at a school. Join an organization such as Red Cross or a volunteer rescue squad.